Life can feel like a constant battle against preconceptions; those ideas we cling to about who we are. They are silent but stubborn beliefs that limit what’s possible for us. They act like invisible walls, cutting us off from the full truth and experience of being human. Fear and doubt, shame and embarrassment, failure and […]
Reframing, Recharging and Resetting toward a Brighter Future Read More »
This morning, I started my day with my Zen practice routine, after which I laid down to rest for a minute. And that’s when I experienced a profound release deep in my abdomen. It felt as though a heavy knot of tension had suddenly dissolved in a single, powerful breath. My breathing became deeper and
끝 간 데 없이어느 누가 시작했는지 알 수 없고어디로 가는지도 말들만 많은데내 마음은 그래도 내 마음이라지. 나도 몰라서 찾아 나섰다만누구도 대신해 주지 않아 오로지 나만결코 알 수 없다 해도 물러서지 못하지누구라도 겪는다지만 아무나 알지 못해. 자, 우리는 누구지?혹자는 여행이라는데, 자기도 몰라왜 이 여행을 시작했는지, 물어보면그게 무슨 여행이야. 길 잃은 거지. 우리는 알아, 우리 모두가 알지그건,우리이기
How many times do I need to re-learn the same lesson before I finally “get” it. So many times I was sure that it had finally clicked, just to fall over and repeat the same mistake again. The lesson I’ve struggled with as it relates to my tendencies of perfectionism – is that the only
Becoming a better student Read More »
Question for today’s Enlightenment – Most would consider freedom of thought the most important, because it’s the foundation of creativity, learning, and personal growth. These are core fundamental rights that ensure individual freedoms in democratic societies:1. Speech: Freedom to express opinions without censorship.2. Religion: Right to practice or change one’s faith.3. Assembly: Right to gather
Question for today’s Enlightenment – Freedom Read More »
As a chronic overthinker and perfectionist, I often find myself inadvertently missing the natural timings of life. It seems that somewhere deep down, I’ve felt like time is an infinite endless resource, and that there will always be an opportunity to go back and complete things later. This sense has led me to be careless
Realigning with natural timing Read More »
Question for today’s #Enlightenment! Is the question ‘Who am I?’ not enough for you? I hear you. So let me take it a step further: I am myself, but why? How many different versions of yourself are you experiencing in your daily life, and are they in harmony with each other?” The post I am
I am myself, but why? Read More »
I recently came across this neat graphic that nicely illustrates what it takes to learn how to hit a target in life. It’s not about being perfect on the first try— rather it’s about consistently taking countless shots, learning from the misses, and improving over time. Image by @visualgrowthhub This really resonated with me because
Preparing to hit the Bullseye Read More »
A river is trying to flow, I feel it from within I sit in attention, to witness it in This energy, I’m not sure if it’s free Where it’s going, we’re here to see. This energy is very stubborn in the way it sits In my head it’s bulging, where it barely fits It’s trying to
Question for today’s #EnlightenmentExistential health refers to having a sense of purpose, meaning, and personal fulfillment in life. It involves coping with life’s #uncertainties, staying true to your values, and finding peace with existential questions about existence, death, and identity. This dimension of health helps shape a person’s overall well-being and #happiness. We can easily
Existential burnout Read More »
