Roman

Last week we held a workshop with our leadership team at work. Grandmaster Choi had us for leadership training geared toward enhancing creativity and efficiency. Doing this with my team members was gratifying. Considering how much of my day, weeks, and hours are spent with my team members it was a pretty important interaction to

I have a mother who shows early signs of dementia. On her clear days, she comforts her children and engages in calm, warm conversations. But on her clouded days, perhaps feeling regret for not being able to leave more behind, she dreams up delusions—suddenly, a house or even a building appears in my name. They

Image from Pixabay There are so many superhero movies out there—Superman, Batman, Ant-Man, X-Men…I enjoy them a lot, too. They’re fun to watch. But once the movie ends, they feel far away from real life, and honestly, I forget about them pretty quickly. Still, somewhere in the back of my mind, those scenes stay with

Life has been called a journey. That’s why people say we come and go. We come into this world empty-handed, and we leave it the same way. But is that really true? When this journey ends, is there truly nothing left? Is that what it means to be free? And what exactly is that freedom?

Sometimes, I take out Hwanyeok (a Korean book by Alexander Choi) and open it to random pages, reading them as my heart desires. When I read the book, I am often grateful for how the words on the pages deeply etch themselves in my mind, depending on what I am learning at that time. I

We love trees in the springGreen leaves appearing, flower buds peekingBirds building nests and singing in the branches.We enjoy trees in the summerLuscious crowns providing much needed shadeRich green colored leaves softly rustling in the summer breeze.We admire trees in the fall for their beautiful colors, sun bouncing off them.But the winter is when trees

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In mathematics we have a notion of Limit going from zero to infinity. Lim f(x), x->∞. We really do not know that it is truly infinity but we accept that we do not know where the limit is. And, we are comfortable with this notion, we build theorems and theories based on it. Greatest inventions

We take you home hand in hand, Sisters, your home has now expanded. The days are long but the years are short, We are simply thankful for all of our support. The lifelong talks you will have together, Simply put, no matter the weather. Beach days, rainy days, snowy days ahead, The feelings you feel

When we integrate meditation into the idea of “breath comes first, love comes later,” it deepens the understanding of how breath and love are intertwined through #HarmonyMeditation practices. Let’s explore that: #HarmonyMeditation as the Practice of BreathMeditation, especially in its simplest forms, is primarily focused on the breath. In many meditation traditions—such as mindfulness, Zen,