October 2023

Sometimes I think about ‘Death’. It’s the  inevitable that we have to encounter in the process of life. A milestone just like our birth, it’s the final step that we take on this Earth. Of course, I too, fear death, yet there have been countless times when I’ve casually spoken of wanting to die in the […]

I am a life long learner and devoted practitioner of Harmony Meditation. I am a mom of twin teenage daughters and an education leader in a high school setting. When my children were young, I began to explore how teaching, parenting, and having an open heart and mind can shape individuals with good human qualities.

We become so involved. Every inch of our being is something we want to change because it is all that we are. Uncomfortable feelings? Body image? Intrusive thoughts? ‘Bad’ emotions? We weigh on these experiences and label them. “No, I don’t like that. I must change myself, but how?” Numb, numb ourselves. That solves the

Middle age has its compensations.  You feel no need to do what you do not like. You are no longer ashamed of yourself; you are reconciled to being what you are, and you do not much mind what people think of you Selina Hastings Autumn brings cooler weather and a welcomed respite from the long